Title: Eat To Live The Amazing Nutrient-Rich Program for Fast & Sustained Weight Loss
Author: Joel Fuhrman, M.D.
Genre: Health, Weight Loss
Book Jacket Summary:
Hailed a “medical breakthrough” by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman’s nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman’s plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Why I Chose This Book:
March is National Nutrition Month! I definitely need to improve my nutrition & eating habits. While fortunately, I’m not in any particular danger health wise, I am always looking for more information and ways to improve my health & others. The more you know, the better off you are!
A very good book! Unfortunately, I haven’t been able to read this one cover to cover, as I would like… but what I’ve read so far has been so informative, inspiring & helpful. The meal plans & recipes seem totally feasible and I look forward to incorporating the new information into my daily life! Of course right now things are a little crazy with COVID-19. But either way, I look forward to new ways to become healthier.